🍽️ Diet-to-Skin Checker

See how your food choices affect your skin today

0 /100

Start logging to see your glow score

What did you eat today?

Today's Foods

No foods logged yet. Start by adding what you ate!

💧 Hydration Status

Daily Goal: 8 glasses

Logged: 0 glasses

Your Food Journal

Today
🥗 Fiber 0%
🐟 Omega-3 0%
🥕 Vitamin A 0%
🍊 Vitamin C 0%
🥛 Protein 0%
🍬 Sugar 0g

🌅 Breakfast

🌤️ Lunch

🌆 Dinner

🍿 Snacks

Your Skin Forecast

Based on your current diet

🚨

Breakout Risk (Next 48 Hours)

Log your foods to see breakout predictions

💧

Dehydration Risk

Caffeine and alcohol increase dehydration risk

🔥

Inflammation Level

Omega-3 to Omega-6 balance matters

🧬 Nutrient Deficiency Face Map

Forehead: B Complex, Hydration Left Cheek: Vitamin A, Omega-3 Right Cheek: Iron, Protein Chin: Hormonal (Dairy Sensitivity) Under-eyes: Iron, Sleep, Hydration Under-eyes: Iron, Sleep, Hydration

Click on face zones to see which nutrients affect that area

Glow-Boosting Recipes

Quick, skin-friendly meals

Your Skin Insights

Patterns and recommendations

🚨 Your Top Skin Triggers

Log more foods to identify your triggers

✨ Your Top Glow Boosters

Log your favorite skin-friendly foods

💧 Hydration Trend (7 Days)

Start logging to see your hydration trend

⚖️ Weekly Nutrient Balance

Log meals to see your nutrient balance

💡 Personalized Recommendations

Based on your food logs, we'll suggest improvements